Mamatoga Fit Tip from Jeannine Trimboli: The No Excuses Workout

“So long as you complain where you are at, but don’t act, you are stuck. Own where you are.” #noexcuses ~jeannine trimboli

After a couple weeks of following my health saga, it is now time to get back to business as usual.

Let’s look at a new workout, shall we?

I call this the No Excuses Workout because it requires minimal equipment, and you can literally do these exercises anywhere.

To see the how to video’s, go to my Real [Fit] Life page.

You can buy resistance bands pretty much anywhere. I recommend your get a variety of resistance levels for the different exercises.

Be sure to warm up first, before doing these exercises. You can perform these as a circuit. I recommend low repetitions, 6-12 per set. You can go through the circuit 2-3 times.

Use minimal rest in between each exercise, no more than 30-60 seconds.

When you have gone through all of the exercises once, you can rest 2-3 minutes before going through it again.

Do follow the given order.

And watch your form! Quality counts and proper form is a must.

For more from Jeannine, go check out Real [Fit] Life here.

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