One Yoga Saratoga • 75 Woodlawn Avenue • 587-9642
KIDS YOGA (AGES 4-7) – This 60 minute yoga class will focus on using basic postures and simple stretching techniques to learn about nature, animals, and the body. Breathing exercises will help children learn about relaxation, self control, and focus. Interactive games and songs will help provide a fun environment where kids can release energy and gain strength.
KIDS YOGA (AGES 8-11) – This 60 minute yoga class will use basic and some more advanced postures and stretching in a safe, controlled way to learn about ways to keep the body healthy and fit. Breathing and relaxation exercises will also be used to help foster a sense of calm and balance. Songs and games will be used to help the kids learn more about yoga practice and to promote a fun way to explore what yoga has to offer.
National Dance Museum • 99 South Broadway • 584-2225
Contact Sue Edwards
Yoga Motion is geared for children ages 3 to 5 years old and will take place on Tuesday mornings from 9am to 10am from October 4 through December 6, a full ten weeks of creative movement! The cost of the 10-week class is $100 per child, or pay $15 per class. Don’t miss your chance to sign up for this program because there is only room for 10 kids! The 10-week long class will include a series of Yoga poses geared towards children such as Cobra, Lion, and Flamingo! Creativity will also be explored through movements like trees blowing in the wind & jumping in an imaginary puddle of honey! The children will play with beanbags, balls, and a parachute that looks like the night sky. Relaxations will take place near the end of each class in which everyone will lie back and imagine floating on a cloud or walking through a quiet forest. Yoga Motion will bring fun, laughter, and the pure joy of movement to young children.