After a couple weeks of following my health saga, it is now time to get back to business as usual.
Let’s look at a new workout, shall we?
I call this the No Excuses Workout because it requires minimal equipment, and you can literally do these exercises anywhere.
To see the how to video’s, go to my Real [Fit] Life page.
You can buy resistance bands pretty much anywhere. I recommend your get a variety of resistance levels for the different exercises.
Use minimal rest in between each exercise, no more than 30-60 seconds.
When you have gone through all of the exercises once, you can rest 2-3 minutes before going through it again.
Do follow the given order.
And watch your form! Quality counts and proper form is a must.
For more from Jeannine, go check out Real [Fit] Life here.