Mamatoga Fit Tip Tuesday: At Home Fitness, Putting Together the Paper Plate Workout

So last week we learned Part III, the final portion of the Paper Plate Workout. Now it’s time to take all of the exercises and put them into a full workout. I am breaking this into two workouts, so you can do each part once a week, or alternate Workout A and Workout B three times a week. It’s up to you. The workout is short so if you want to combine these with a nice walk or some other fun, recreational cardio activities, feel free.

If you missed the videos and how to instructions, you will find those on my Real [Fit] Life page by clicking on this link.

You will find today’s Basic Nutrition Tip at the bottom of this page as well.

For these workouts, use the warm up exercises I taught you for the First At Home Fitness program that I presented here on Mamatoga. Here is the link for that!

And now, without further interruption, the breakdown for the Paper Plate Workout:

Workout A

1a. Sliding knee tucks, 12 reps, 2-3 sets

1a. Single leg bent knee deadlifts, 8 reps each leg, 2-3 sets

Alternate 1a. and 1b. 2-3 times with 60 seconds rest in between each exercise

 

2a. Ab slides, 12 reps, 2-3 sets

2b. Glute bridge/eccentric hamstring slides, 12 reps, 2-3 sets

Alternate 2a. and 2b. 2-3 times with 60 seconds rest in between each exercise

3. Crocodile Walks, 60-90 seconds, 2-3 sets

Rest 60 seconds in between each time

Workout B

1a. Sliding Lateral Lunges, 12 reps each leg, 2-3 sets

1b. T push ups, 8 reps (4 each side), 2-3 sets

Alternate 1a. and 1b. 2-3 times with 60 seconds rest in between each exercise

 

2a. Side plank hip lifts, 8 reps each side, 2-3 sets

2b. Reverse lunge slides, 12 reps each leg, 2-3 sets

Alternate 2a. and 2b. 2-3 times with 60 seconds rest in between each exercise

 

3. Sliding Mountain Climbers, 30-60 seconds, 2-3 sets

Rest 60 seconds in between each time

Basic Nutrition Tip #4

Drink lots of water. (Filtered, preferably)

To find out the many reasons why this is important as well as beneficial, hop on over to Real [Fit] Life and read all about it!