November is almost here, and with November we start to think of Thanksgiving, a beautiful time to reflect on what we are grateful for and thankful for. With that in mind, I wanted to take the idea of thankfulness and gratefulness and take it a few steps further, adding in some mindfulness, some meditation, some kindness and some yoga. Right now maybe you're thinking "That's great but I don't have time for meditation/yoga/mindfulness" but I am here to tell you, you do. Click through to find out more about the Mamatoga Mamaste Challenge and how you can take part.
The Challenge will be made up of three elements, listed below, with a simple suggestion each day (only during the week, the weekends are all you). Try them all, try just one, whatever you choose. Some of you Type-A mamas like me will want to try to complete the entire thing, but really you can take it on however you want and however your schedule or your life will be open to it.
In addition to the Mamaste Challenge Calendar, we'll have guest posts, recipes, specials and giveaways for everyone taking part. Plus, I'm offering this exclusive Mamaste design on tanks, tees and totes with 100% of the proceeds going directly to the Franklin Community Center for their holiday programs. Click the photo below to shop, and remember, every penny from these tees goes to help local kids have a happy and healthy holiday season.
Ready to take part? All you have to do is sign up for the newsletter below and we'll get started together in November. xoxo